Friday, April 10, 2009

Darn RIGHT It's GOOD FRIDAY!! Monthly Recap!

Happy Friday everyone!! And Happy GOOD Friday - I hope everyone is having a WONDERFUL day - some of you are probably off....I am working but clearly taking a little time away to blog.

I am feeling great!! Definitely starting to grow more (Jody says my belly looks bigger every day). But holding steady at about 11-12lbs weight gain which I am super happy with! I am almost 27 weeks so even if I gain a pound a week through the end, I will stay under my 30lb max weight. I feel really strong and powerful and LOVE how I feel after a great workout!

This week I have been NAILING it with my workouts! I already have in four cardio sessions and three lifting sessions and I plan on getting in a shoulder/bicep workout tonight followed by 1/2 hour of cardio! And the more women I talk to about how exercise helped them have faster/better deliveries the happier I am that I am having such a healthy pregnancy. My eating is awesome - I am pretty much following the Precision Nutrition principles and trying to stay compliant 90% of the time. My stomach is getting smaller and I can tell certain foods/meals fill me up a lot faster.

I have also been trying to catch up on everyone's blogs and I am slowing getting there! I hope none of you are taking that personally - you know I love you all. Work has finally slowed to a more manageable pace and that makes a HUGE difference for me on all levels - when I get home at night I can actually workout and then blog as opposed to workout and work. :(

Let me know in comments if you guys have any particular questions for me - happy to answer anything and everything!

Have a great weekend you guys! Happy Easter and love you guys!

Monthly Recap:

Totals for March:
  • Total days in month: 31
  • Total cardio: 17
  • Total lifts: 17
  • Yoga stretching: 1
  • Days off: 6
Compared to Monthly Totals for February:
  • Total days in month: 28
  • Total cardio: 16
  • Total lifts: 14
  • Yoga stretching: 3
  • Days off: 8
Difference in March vs. February:
  • 3 more days in the month!
  • 3 more cardio sessions!
  • 3 more lift/weight training sessions!
  • 2 less yoga/stretching (need to work on this!)
  • 2 less days off!
Weekly Details:

Sunday, March 1st: 1 lift: biceps/triceps

Week of March 2nd:
Monday:
Treadmill, 10% incline, 4.4 MPH, 45 mins AM; Body Pump 60 minutes PM
Tuesday:
Treadmill, 10% incline, 4.4 MPH, 45 mins AM;
Wednesday:
OFF (not feeling 100%)
Thursday: Treadmill, 10% incline, 4.4 MPH, 45 mins AM; Body Pump 60 minutes LUNCH
Friday: Treadmill, 10% incline, 4.4 MPH, 45 mins AM
Saturday: SPIN class, 45 mins AM; Body Pump 65 mins PM
Sunday: Treadmill, 10% incline, 4.4 MPH, 45 mins & 30 minutes yoga

Week of March 9th:
Monday:
Treadmill, 10% incline, 4.4 MPH, 45 mins AM; Shoulders 45 mins PM
Tuesday:
Back/biceps 45 mins PM
Wednesday:
Spin class - 45 mins AM; Body Pump (Muscle Max) 60 mins - 45 mins
Thursday: Treadmill, 10% incline, 4.3 MPH, 45 mins AM; 40 minute shoulders SLAM!
Friday: 45 minutes Body Pump
Saturday: 45 min Spin class AM; 45 minute Body Pump (Cathe Push/Pull)
Sunday: 5 minute warm up - treadmill at 4.3 10% incline, 45 minute run at 10 min miles, 2% incline, 10 minute cool down walk - 60 mins AM


Week of March 16th:
Monday:
Treadmill 10% incline, 4.4 MPH 45 mins AM; Shoulders 45 mins PM
Tuesday:
Spin class - 45 mins AM; Body Pump 60 mins PM
Wed - Sat:
OFF (30 minute dog walk each day)
Sunday:
Body Pump 80 minutes PM


Week of March 23rd:
Monday:
Treadmill, 2% incline, 6MPH jog 45 mins AM; Shoulders/Abs 45 mins PM
Tuesday:
50 minutes SPIN AM
Wednesday: 75 minutes total body weight circuit
Thursday: Shoulders/biceps/abs 60 minutes PM
Friday: Treadmill, 2% incline 6PMH jog 45 mins AM
Saturday: 70 minute body pump PM
Sunday: OFF


March 30th & 31st:

Monday:Treadmill, 2% incline, 6MPH jog 45 mins AM
Tuesday: SPIN 50 minutes AM; 75 minute Body Pump PM

2 comments:

Evelyne said...

AW!! You have to be the CUTEST pregnant person I've EVER seen!!! I'm SOOO happy that you are able to still workout and are eating healthy! It's gonna make such a difference come delivery. Love ya girl!

B said...

Hey

glad to hear you are doing great! you look fantastic!!

Happy Easter