Are we there yet??? Two Week Recap and Supreme 90 Chest, Shoulders & Tris Review

Hey y'all! Hope you have had a FABU week!

It's been super busy for me and little Frankie got sick toward end of week (again). We have a consult a week from tomorrow to get tubes and by all accounts I think it will be a life changer for us. She is constantly sicky with a runny nose and has had about 8 ear infections. Ugh. Because I am already sleeping poorly with the large apparatus on the front of my stomach, if she is up at night, it is a killer for me because I just don't have the energy to workout. Anyhoo, everyone says tubes are amazing so I would rather get them in now than wait till baby #2. ;)

Below is a summary of workouts over the last two weeks. I have decided to alternate Supreme 90 with P90X speed rounds for my upper body. That means I will work upper three times a week and perhaps even a fourth if I sneak in a total body workout.

Week of February 28th:
Monday PM:
Supreme 90 Shoulders & Arms - 45 min circuit
Tuesday AM:
Spin Intervals - 30 mins
Wednesday:
OFF
Thursday AM:
Spin Intervals - 30 mins
Thursday PM:
Supreme 90 Back/Bi's - 45 min circuit
Friday AM:
Spin Intervals - 30 mins
Saturday:
OFF
Sunday:
Supreme 90 Chest, Shoulders, Tris followed by 35 mins spin intervals
Summary: 4 cardio workouts; 3 strength training


Week of March 7th:
Monday PM:
P90X Back Bi's Speed Round
Tuesday AM:
Spin Intervals - 30 mins
Wednesday:
Off (slept about three hours on Tuesday night and just couldn't muster the energy)
Thursday AM:
Spin Intervals - 30 minutes
Thursday PM:
P90X speed round of Chest, Shoulders and Tris
Friday:
OFF (up Thursday night with baby most the night :))
Saturday:
Spin Intervals AM
Sunday:
Cathe 4-Day Split Upper Body + Boot Camp Workout (90 minutes weights/cardio)
Summary: 4 cardio; 3 strength training 

If you are a Cathe fan, I would recommend you get her 4 Day Split DVD set. While I am not a fan of step (not coordinated enough :)),  there are a TON of premix's on these two DVD's that rock. Here is a link to the DVD with all the premixes. I did the Boot Camp/Upper Body today and loved it!

As for the Supreme 90 Chest, Shoulders, Tri's review.....here's a couple addition thoughts in addition to the review on Supreme 90 I gave before.

• There is such little cueing that when you do an alternating exercise, he doesn't indicate whether 2=1 rep or 1=1 rep. For example on P90X, there are some exercises you do that 2=1 and some where 1=1 even on a unilateral exercise. 
• I do like that Tony shares the weight he is using - I usually do 1/2 of what he does which works well for me. You really have no indication on here what is being used. 
• That said, I love the speed and pace of the workouts. I think it is a great mix/alternative to P90X. I have yet to do any of the cardio workouts because of my pelvic issues ;) but I did purchase a female jock strap that seemed to help during Boot Camp today. Hee hee. 

And I am totally over being pregnant. I keep asking myself, Are we there yet???? We are only 6.5 weeks away from baby #2 and I am having TONS of anxiety but am also so excited to have my body back and have it back permanently. Now, I have to keep reminding myself I really have about 7-8 months since I will be breastfeeding (plan to) for about 6 months BUT at least having my bladder back and not feeling so cumbersome will be nice. :)

Keep rocking it out kids and remember, if I can get off my bohunkus and do this at 7.5 months, so can you! :)

XXOO
Jess