Wednesday, September 10, 2008

Keep On Rockin!

Happy hump day everyone!

One of my favorite bodybuilders....Anja Langer...classic lines and beautiful to boot but definitely OLD SCHOOL! :)

I have had a great start to the week! Double workouts both Monday and Tuesday (see side bar on right side of screen for details). The pole to my lamp in the bedroom was blocking my clock this morning and I didn't hear my alarm so I got up at 6:30 instead of 530 so I missed my workout this am. Rats! Oh well, I got in an awesome almost 2 hour workout tonight (about 105 minutes) I did upper body circuits with abs and core and then did half hour of HIIT sprints on the bike.

Feeling great - 27 days to go until I am laying on the beach in a bikini! Woo hoo!
Diet has also been spot on...even brought my own food to a lunch meeting where I knew there would be pizza. And at the end of the meeting when my turkey burger and bell pepper hadn't filled me all the way up, I went over to the pizza and actually reached into the box and then walked away. That also felt good. :)

Favorite part of my day though is always the time with my hubby. We have been in the habit of getting into the hot tub at night when I get home from work....we sit in there for about 30 minutes and talk about our days. So relaxing and peaceful. And spending time with him is really what it is all about. Life is good.

Hope everyone is having a great week!

Jess


3 comments:

Anonymous said...

Hey lady, glad to see you are feeling on top of the world. I missed you. I did post some vaca pics.....it was fantastic!
xo
cathyfit@livejournal

Pineapple Girl said...

spending time with him is really what it is all about

AWESOME!

Kelly O said...

Hey Girl, you are making me soo jealous with your kick butt workouts!! you keep it UP sista!! I only have 4 more days of bed rest and then I'm BACK! I think!! ;-)

Keep rockin it!

K