A journal of my experience balancing being a wife, mom of TWO under TWO (AHHH!) and full time employee while getting back into shape and incorporating fitness into my daily routine. Join me in my journey!
Sunday, September 14, 2008
What up y'all! :)
Had a great workout week...summary of workouts below. Planning on another awesome week this week as well. Food is going to be key - which should be a snap since I got a hard boiled egg maker for one of my birthday presents! Yeah! :)
Anyhoo, we have 3.5 weeks (24 days) until the beaches of Mexico and I am going to look as good as I can....:) Have I said that enough???
Plans this week are the same as last week - get in kick ass workouts every day and make sure my eating is ON! Oh yeah.
Week of September 8th
Monday: Lower Body Circuits - 1 hour AM; 6 mile run PM Tuesday: Upper Body Circuits - 1 hour AM; 30 minutes HIIT on bike 2 min intervals Wednesday: Upper Body Circuits, Abs, Core; 30 minutes HIIT on bike - 1 min intervals; 105 minutes Thursday: 30 minutes interval circuits - 2 minutes at 6.5 MPH, 30 second squat hold, 90 seconds at 10MPG; 20 minute low intensity jog Friday: OFF
Saturday: AM 30 minute HIIT intervals - 30 seconds 6 min mile (15 seconds ramp up to 30 second sprint); 90 seconds atw 10 minute mile so each set is 2 minutes; 20 minute jog with dog; PM Upper Body Circuits with Core: 75 minutes Sunday: AM core circuits & drills - 90 minutes including warm up and cool down