Since it it Sunday, I thought I would post about faith.
I have faith that even though I don't see immediate results, the fat will come off.
I have faith that my hard work and heavy lifting in the gym will add muscle mass and show through in my improved physique on stage.
I have faith that the clean food I eat today will get me to the level of leanness I need to be at come show time.
I have faith that the hours of cardio will bring me in as tight as I need to be.
I have faith.
Too tired for the full week recap - did a 70 mile bike ride this morning (after legs on Saturday afternoon - NOT SMART). Four hours on a road bike will definitely teach you about faith! :) Will do a week recap and weekly goals in the morning!
Keep the faith all!