- Overhead press on Cybex Machine (started out at 45lbs), 6 sets of 10-15 reps increasing to 60lbs
- Lateral raises 15lb dumbbells - high raises, 4 sets of 12-15 reps, slow and controlled
- Front raise with curly bar - forehead level, 4 sets of 10-12, slow and controlled
- Kettle bell swings with 25lb KB - 15 reps followed by 40lb smith rack squats - 15 regular squats, 15 sumo squats and 15 close legged squats - 3 times through (I am doing very light weight right now b/c doc said to wait until full examination as sometimes squats can put too much pressure depending on the shape or position of my uterus)
Then I did three sets of abs on a crazy ab machine they have at the new club. It is called the Ab Coaster (www.abcoaster.com) and it is actually kind of cool - definitely effective if you engage your abs and don't use your legs to pull you in). It will be great for the pregnancy because I am not laying on my back at all and uses full range of motion for upper and lower abs. :)
Cardio is crap this week b/c of my cold - my asthma is always terrible when I have a cold b/c of all the extra mucus so I am just focusing on lifting and eating good. I imagine in have this little bird in my belly with his mouth open and I need to feed him. :) Funny huh?
Have a great night kids! Love you guys! Hope your week is awesome!