I had a great day of workouts yesterday! My goal is to make up for my lack of workouts this week in my two weekend days - the true definition of weekend warrior! :) Yesterday looked like this:
- AM: Track workout with the hubby (he coached and timed me - no running for him)
- NOON: Tennis (45 minutes)
- PM: Upper body circuits - 1 hour
Luckily my hubby punched me in the head and reminded me that I have nothing to complain about - and he is right, as usual. He didn't actually punch me in the head but still he set me straight!
Today I will try to do the same thing (2-3 workouts) starting with cardio intervals and perhaps some other type of "play" activity in afternoon followed with weights. I have a bunch of work I need to do today - lots so I will also have to squeeze that in AND I really want to decorate my new office space. As with any Sunday I will have to see what I actually can achieve. :)
Food prep is tops on my list - grill up my turkey burgers and tilapia for the week. As long as I have good protein sources prepared I can make it through the week.
Here is my weekly recap from week of June 30th:
6 Quarter Mile Repeats
2 Half Mile Repeats
6 Hill Repeats
1 Hour - 600 calories
90 minutes upper body/core circuits (UFP Day 3)
12 1/4 mile hill repeats w/jog back to start and 1/2 mile warm up & 1/2 mile cool down - 7 total miles - 750 cals
80 Minutes upper body core circuits followed by 30 minutes bicycle HIIT workout
1/2 mile repeats in 95 degree weather - NOT fun - 6 repeats - 3 miles
40 minutes of upper/lower/core circuits
Have a great Sunday y'all!