Big news this week on the figure front, IFBB Pro Valerie Waugaman has decided to retire to explore her career as an American Gladiator. This was a massive news announcement considering how successful Valerie had been during her short 3.5 year career - winning three major pro shows. Due to the intensity of training and filming, she has decided to hang up her posing suit.
Check out Val as she does one of her unique and unprecedented figure posing routines. No body does it quite like Val. :)
A full article on Val retiring can be found here: http://www.flexonline.com/news/335
We will miss you Val and congrats!
In other news, I am less than 200 days out from the big day! Whoa. And I have one goal: ADD MASS and GET BIG. Trouble if you are a female - well at least trouble mentally. Get bigger - weigh more - eat more - lift heavier. Worked on my bulking plan over the weekend but not quite ready to post it.
Stay tuned for more. I am still not 100% healthy so I am taking a bit more time to feel better. Nutrition info/tidbits coming tomorrow.
P.S. Can you tell I figured out how to post videos?? :)