For those of you just tuning in, there is a pretty silly VLOG of me and the hubby below. So check it out if you haven't already.
Big shout out to the mama's out there - HAPPY MOTHER'S DAY! And another super huge shout out to Cynthia - congrats on your new job. You are gonna rock it!
Had a pretty good weekend...worked today for about 3 hours trying to get ahead of the week (which will be nuts by the way). I got another client last week in addition to my current client (work at an agency). This means more responsibility but it doesn't necessarily mean I have to work harder or more - just smarter! Right EM? :) And EM, thanks for your post earlier - I am going to ATTACK Tuesday. It isn't going to run me - I am going to run it. What a change of perspective! :)
Goals for the week are as follows:
1. Stagger calories 1350 to 1600 with 40/30/30 macro ratio. Monday is 1350 day.
2. Track all food on Fit Day.
3. Complete UFP Monday through Sunday as schedule outlines (3 days on, 2 days off, repeat).
4. Add in 3-4 HIIT sessions (20-30 mins) in mornings.
Weekly recap is below. Feeling pretty good about the workouts - just gotta get the food nailed down.
HAVE A GREAT WEEK EVERYONE! Remember, your body = the only thing you will have with you your whole life so TAKE CARE OF IT!
Day 1 of UFP - w/leg/glute emphasis - 80 minutes/1000 calories
Day 2 of UFP - w/upper body emphasis -70 minutes (no HR monitor)
Off - I had narcolepsy
Day 3 UFP - w/upper body emphasis - 75 minutes
Day 4 UFP - w/upper body emphasis - 65 minutes
Day 5 UFP - cardio - 65
Plus a lot of house work - whew