Sunday, May 11, 2008

DON'T MISS OUT ON THE VLOG BELOW!

Hello friends!

For those of you just tuning in, there is a pretty silly VLOG of me and the hubby below. So check it out if you haven't already.

Big shout out to the mama's out there - HAPPY MOTHER'S DAY! And another super huge shout out to Cynthia - congrats on your new job. You are gonna rock it!

Had a pretty good weekend...worked today for about 3 hours trying to get ahead of the week (which will be nuts by the way). I got another client last week in addition to my current client (work at an agency). This means more responsibility but it doesn't necessarily mean I have to work harder or more - just smarter! Right EM? :) And EM, thanks for your post earlier - I am going to ATTACK Tuesday. It isn't going to run me - I am going to run it. What a change of perspective! :)

Goals for the week are as follows:

1. Stagger calories 1350 to 1600 with 40/30/30 macro ratio. Monday is 1350 day.
2. Track all food on Fit Day.
3. Complete UFP Monday through Sunday as schedule outlines (3 days on, 2 days off, repeat).
4. Add in 3-4 HIIT sessions (20-30 mins) in mornings.

Weekly recap is below. Feeling pretty good about the workouts - just gotta get the food nailed down.

HAVE A GREAT WEEK EVERYONE! Remember, your body = the only thing you will have with you your whole life so TAKE CARE OF IT!

Jess

Monday:
Day Off
Tuesday:
Day 1 of UFP - w/leg/glute emphasis - 80 minutes/1000 calories
Wednesday:
Day 2 of UFP - w/upper body emphasis -70 minutes (no HR monitor)
Thursday:
Off - I had narcolepsy
Friday:
Day 3 UFP - w/upper body emphasis - 75 minutes
Saturday:
Day 4 UFP - w/upper body emphasis - 65 minutes
Sunday:
Day 5 UFP - cardio - 65
Plus a lot of house work - whew

3 comments:

Visionquester said...

Hi... thanks for the shout out!
Check out the video on Michelle's blog it's starts out pretty slow but then it gets really good.

~C.

Kelly O said...

That Vlog is just toooo high on the cuteness scale. Good Lord.

;-)

Cathy said...

jess.....on tuesday.....eye of the tiger baby!