But, I survived. And I love you guys for all your kind words. :) You are all awesome.
As for solving the Terrible Tuesday conundrum (whoa - big word), I just need to reschedule all of my meetings on Tuesday to another day. This way I can spread the madness out over a few days. BAM! Problem solved. Now, perhaps you are saying to yourself: "Why wouldn't she do this before?" to which I would answer "It isn't as easy as just rescheduling these meetings - A LOT of people are involved. Duh." Although maybe I would say the DUH thing under my breath. Anyway, it is like anything - if is isn't working do the following:
- Step back to look at the situation.
- Determine why it isn't working and what are the pain points.
- Address the pain points.
- Review and revise if it still isn't working.
Below is my weekly recap. I actually am loving the weekly recap - I need to do the same type of thing with my diet on macros and calories. I am finding that tracking things proves more difficult than one would think. :) Especially on Mondays and Tuesdays!
Overall I am feeling really awesome about my workouts but not so awesome about my food. My workouts are SUPER intense and crazy and I feel awesome after I complete one - partially I think because of how hard they are and partially because of how fully activated my entire body feels.
What programs do you guys use to track your food? I know I have asked this before - does anyone use anything OTHER than Fit Day that they like better and why?
I have also not been sick for almost 6 weeks! How awesome is that???? But yet how sad is it that I am saying that??? Anyhoo, I feel really good about my health and my supplementation!! And I love my new attitude. And my hair is growing out. And summer is here. And life is GOOD! :)
I am gonna vlog tonight after my workout - or maybe before hand so you can see me without a hat on and my hair down and sassy.
You guys rock by the way - THANK YOU so much for all the awesome comments!
5 Mile Run - 550 Calories, 42 minutes
Day 2 of UFP (see blog) - with chest/back/core emphasis
Day 3 of UFP (see blog) - with back/shoulder emphasis
Day 4 of UFP (see blog) - with additional shoulder/chest emphasis
Day off - AHHHH
Hill repeats (massive HUGE incline hill) super sets with leg work - walking lunges with 50lb barbell and 40lb kettle bells for first 4 sets then 4 sets of step ups with overhead presses
THIS WAS SUPER HARD! Glutes/hams smoked.
30 mile bike - OWWWWWWW!
Day 5 of UFP - Crazy cardio intervals