You guys know I love Oprah. Love her. I think she has done amazing things for our culture in terms of making us more aware of ourselves and our surroundings in ways we never would have without her.
Case in point - today I was catching up on my Oprah during my UFP workout and Dr. Oz was on the other day working with people with Obsessive Compulsive Disorder and he said we all have some sort of OCD - just at a different level. So, I started thinking about my OCD's....and at first I was like..."I don't have any OCD's.....do I?" And then I realized I do...and here they are:
1. When I purchase or receive a new magazine, I have to be the first person to go through the entire magazine page by page. I can do this pretty quickly, but if I walk through the door and someone else has gotten the mail and is looking through my new issue of Oxygen, I have a small melt down. I don't get freaky, just don't like it. I would say that is a mild OCD.
2. When we are doing something outside - going to the lake, going for a bike ride, etc. - I get a little crazy over the weather. Like checking it often, not doing something because the weather might be bad. Goofy.
Think about what you might be OCD about and feel free to post in the comments. The first step is admitting the problem! ;)
Outside of that, I am OCD free. But I will say that my thought process over what I eat and when I workout is slightly OCD, but I am working hard to change that and this weekend was a good start. I had a couple of fun workouts with the hubby and friends - running, riding and doing track work. And I got in my Ultimate Figure Program Day 1 today but I am not stressing anymore. I am working out, feeling good - and I can already feel me having a shift in my thinking about fitness.
I did update my weekly recap on my post from yesterday. Check it out YO! :)
Have a great week y'all!