Happy Tuesday everyone! How is your week???? Wanted to start out with an awesome pic of Jenny Lynnn...still love that girl! Are you having a great start to your week? I am!! I LOVE starting my week right....that way I never feel behind on my eating or working out and I get a little wiggle room on the weekend! Woot!
I had my doc appointment this morning....I basically go every four weeks until 36 weeks. My doc said I was doing great and the little bambino's heart rate was like a little choo choo train. 160 bpm and the baby was moving a ton while she was taking the heart rate. So cute! I have gained 3lbs total since my first appt. I think part of this is a bit of body comp change...I am sure I have lost some muscle since my lifting has decreased and I am doing lower weight, higher reps. I am really happy that I am gaining weight gradually. My clothes all still fit (although SNUG) and you have all seen my little baby bump.
Oh, and I did a KILLER back/bicep workout on Saturday. I am STILL sore today but just getting over DOMS today. JEEZ!
Here is what I did:
Superset 1, 4 sets:
- Assisted pull ups - 15 reps
- Alternating dumbbell curls - 15lbs, 15 reps each arm
- Abs on weight bench - lifting legs into air (not sure the name for that one) - 15 reps
Superset 2, 4 sets:
- Reverse pull-ups underneath the squat rack - 15 reps
- Straight bar bi-cep curls - 15 reps
- Ball pass abs - 15 reps
Superset 3, 4 sets:
- Seated machine rows - 90bs, 15 reps
- Bicep machine curls - 30lbs, 15 reps
- Planks - 1 minute hold
Superset 4, 4 sets:
- One arm row - 40lbs, 15 reps
- Triple 7's bicep curls - 30lbs
- Captain chair leg lifts - 15 reps
OUCH!!
Oh and my new favorite breakfast that I can't live without is: 2 slices of Ezekiel bread with 2 poached eggs and one poached egg white. SO GOOD!
Have a great day everyone!
Jess
6 comments:
Man Jessica your workouts are impressive, most people could not do half of what you do in the Gym and your with child! I have this mental picture of your little bambino looking like little hercules when he/she comes out!!! Keep up the awesome job very inspiring mama!
Looks like a great workout! No wonder you are sore!
And you've probably heard the old wives tale about the heart rate, but if you haven't I won't spoil it because it was right with the sex of both my children!
Keep up the great work!
You and I could eat breakfast together ANYDAY!!!!!! :) :)
Love me some ezzzzek!!!
Awesome! I luv to read about woman who don't use a "baby" as an excuse to eat donuts and french fries for breakfast!
That is close to my favorite breakfast, but I don't do poached I like soft boiled eggs, pretty close though!
;-)
XOXO
A small part of me misses those doctor appointments;-) I won't tell you what the high heart rate is either, but the old wives tale was correct for me too!
Keep up your awesome work!
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