Back at the gym over lunch today and AHHHHHHHHHH it felt good. Did shoulders again (still had 72 hours between workouts) but that is what the DH wanted to do. Did Smith Machine presses (5 sets), upright rows (5 sets) and cable cross over lat raises (3 sets). Felt great. Just nice to be back in there with the boys hanging out and doing the gym thing. Good times.
Didn't hit cardio this morning as planned but will tomorrow - for sure! Want to test out the lungs and make sure I am back in action before I do anything real crazy (like workout with Debbie :)).
Just a quick post to let you know I am officially on the mend! Still taking my super foods, still taking my vitamin c and good to go on sleep!
Remember - your body is the only thing that will be with you your entire life - take care of it!