At this point I am not even sure what the point of posting is....all I am going to say is...I don't feel well, again. Do you sense my sarcasm?? Have been on the mend from bronchitis...feeling lots better and then Jody started to get stuffy head, sore throat, headache thing on Tuesday...and it got worse. Tonight I started to feel the same symptoms. Now, I will tell you I am fighting this with everything I have...even more so than before. Took lots of vitamin c, my wellness caps, probiotics...etc...and took a bath....As you can see, boxing gloves are on. I will wake up tomorrow and will feel 100% back to normal - I am healthy and strong! :)
On the training front, I have to get back to the level of intensity I was at before I got sick (again). I am enlisting Amber's help....it has been almost two weeks since one of our kick ass A&J workouts....just for me, Amber has been continuing to rock the house (of course).
I have lifted three days so far (feels good!) and have done three days of mild cardio...will hit cardio again tomorrow and will do two super intense workouts on Sat and Sunday. Because I am officially about 9 months from my next show, I need to start mapping out the plan of attack both training and nutritionally.
Today I was feeling completely unmotivated and it occurred to me that a huge reason for my lack of motivation was that I haven't revisited my goals lately. I haven't sat down and gone through my goals, visualized where I will be and reviewed why I am here and why this is important to me. Anytime I lose sight of those things I feel my motivation fading. I have to re-motivate by reconnecting with myself.
Will post workouts soon!