Anyhoo...here it is...I will try to post every month. I gotta tell ya, this is HARD to do. Posting not a very complimentary pic..not so much fun. Or as Em would say: Awesome: posting pics from the day of your contest.....Not Awesome: Posting pics 9 months out. :)
I am not even sure what to say other than I have some work to do! But also feel good about some of the gains I have made (not in the shelf like rump) in my shoulders and even quads.
More to come all! And no baring of the belly just yet. At least until I break up with Prednisone. Drumroll.....
Oh, and I worked out today! Just did shoulders which consisted of the following:
- Overhead press on smith rack (30lbs warm up)
- Arnold Press supersetted with Standing Lat Raises (20lbs and 12lbs respectively)
- Barbell Row supersetting with Front Dumbbell Raises (Barbell w/10lbs and 12 lbs dumbbells)
- GVT final set - 10 sets of 10 of Smith Shoulder Press using 25lbs
Have a great weekend all!