Debbie Reunion....Sitting Down YEEEEEEOUCH!!!!

As most of you know Debbie was on vacation over Christmas and the first week of January and then I was sick so it had been almost a full month since I had worked out with Debbie and a couple weeks since I had an good intense workout because of bronchitis and various sickness. Anyhoozle, I hit it on Monday morning with Debbie and let me tell you it was BRUTAL.

Because Amber and I had done SOME leg stuff on Saturday my legs were still pretty stiff. Well, let me tell you, the pain I felt from Saturday was NOTHING like what I feel today. I am going to attempt to remember the workout but it is kind of like having a traumatic experience - you put it out of your head as quick as you can. :)

• 5 minute run warm up
• Started with a set of abs on the decline ab bench - 15 twists to one side, 15 in the middle and 15 twits to the other side.
• Hack squats w/50lbs - 5 sets of 20 w/30 second rests in between
• Jump rope for 1 minute
• Walk a lap (Debbie DID go easy on me here with allowing me to walk)
• Hack squats w/70lbs - 5 sets of 15 w/30 second rests in between
• Jump rope for 1 minute
• Walk a lap
• Hack squats w/90lbs - 4 sets of 8-10
• Jump rope for 1 minute
• Walk a lap
• Medicine ball squat and shoulder raises (one with right arm, one to the center both arms, one with left arm, one to the center with both arms) 4=1 to 10 (SUPER HIGH HEART RATE!)
• Sled press - 4 plates each side, 20 reps; 3 plates each side, 20 reps; 2 plates each side, 20 reps; 1 plate each side, 20 reps
• Medicine ball squat and shoulder raises (two w/right arm, two to the center, two w/left arm, two to the center) 8=1 to 10
• Tight lunges half lap w/15 lb dumbbells
• Quad extensions w/50lbs - 3 sets of 20
• Box jumps - 20 inches - 4 sets of 10 - deep squats on the jump off
• Walk a lap
• 10 sets of stairs
• Backward tight lunges half lap w/15 lb dumbbells
• Box jumps - 23 inches - 3 sets of 10 - deep squats on the jump off

Holy crap. 1085 calories in an hour and 45 mins. Crazy pain.

Today I am struggling walking...sitting....sleeping....moving. But I know it is where I need to go to reach my goals so I am happy with the pain. Well....maybe not happy but I know it is what I need to do to achieve my goals.

I am out of town for work so I won't be able to workout with Debbie again until Friday. And I am going to try to workout in the morning but it will be EARLY. Like 4am. :(

Feeling the love come back for taking care of me! So you take care of you.
Jess