Here is what my workout looked like:
- Warmed up with smith machine shoulder press - just 10lbs on each side for 15
- Then did regular weight of 17.5 each side (total of 35 plus bar - does the bar weigh anything on smith machine?) - 5 sets of 12, 12, 10, 10 and 8
- 25lb front plate raise - 4 sets, 12 reps supersetted with reverse push ups (feet up on bench in a V while doing a push up)
- 12lb side lateral raises - 4 sets, 15 reps supersetted with reverse flye - same weight, same reps
Have a great night all!