Saturday, January 26, 2008

Part 2 - Workout

Hit a hard shoulder workout tonight....if you haven't figured it out shoulders are my default if I have been off. :)

Here is what my workout looked like:
  • Warmed up with smith machine shoulder press - just 10lbs on each side for 15
  • Then did regular weight of 17.5 each side (total of 35 plus bar - does the bar weigh anything on smith machine?) - 5 sets of 12, 12, 10, 10 and 8
  • 25lb front plate raise - 4 sets, 12 reps supersetted with reverse push ups (feet up on bench in a V while doing a push up)
  • 12lb side lateral raises - 4 sets, 15 reps supersetted with reverse flye - same weight, same reps
Great workout! Feel awesome! Tried to ride bike but foot is still hurting and want to try to do legs tomorrow. Amber and I are hooking up tomorrow for one of our workouts. Can't wait!

Have a great night all!

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