I mentioned a couple posts ago that I wanted to start focusing more on my diet. So, looking at my fit day log, my macros have been 40% protein, 30% fat and 30% carbs and around 1300 calories per day (check out my public food log if you are interested). Today was a high calorie/high carb day (every 4 days I am gonna carb up) and so for my last meal of the day I ate all of this:
- 5 oz sweet potato
- 4 oz banana
- 3/4 cup oats
- 1 cup bell pepper
- 1 TBS butter
I took the last few days off from lifting b/c my upper body is smoked from lifting so heavy Monday and Tuesday. Tomorrow morning it is shoulders and then tomorrow afternoon/night I am going to hit back and biceps again. Ran tonight with the hubby - my legs are smoked. Running a 5k on Saturday morning so I am off of the running until Sat morning. Just praying some of my carbs last till then! :)
Would love to hear in comments how many of you use a refeed, cheat day or cheat meal as part of your diet and how it works for you!
Have a happy Friday!!