So, as most of you have come to learn, Mondays and Tuesdays are TERRIBLE! Hate them, but at the end of the day, blogging here with you guys always makes me happy! :) I just feel bad you get very little love on Mondays and Tuesdays.
I got my tests back from my full nutritional analysis and here are the notables:
1. I am hypoglycemic.
2. Deficient in Zinc.
3. Deficient in Alpha-Lipoic Acid.
4. Deficient in Vitamin D.
5. Deficient in Oleic Acid (didn't even know that existed).
6. Deficient in Coenzyme Q10.
The results were very interesting - as I understood it from reading the lab reports, basically they take your blood and remove the nutrient they are testing for and then introduce it to see how it responds. Based on this, they tell you if you are deficient and if you have special needs. The only real surprise for me was the hypoglycemia. But it does make sense for how fuzzy I get and wacked out I get when I don't have food - good to know.
How do I correct?
1. Eat every 2-3 hours - CHECK!
2. Take a Zinc supplement or eat lots of oysters and wheat germ (there is more but those were the two funny ones).
3. Take a supplement - can't get this through a particular food source.
4. Get more sun. Duh.
5. Eat more avocados, use olive oil, canola oil, etc.
6. Take a supplement (note to self, high dosages = diarrhea which leads to FOF syndrome - fear of farting).
All of the things I was deficient in were immune boosters and protectants so the good news is if I can work on some of these deficiencies I can boost the immune system.
Cynthia (a.k.a. Visionquester and man-boob-lover) turned me on to Scott Abel and after perusing his website and reading more and more about his philosophies and credentials, I decided to purchase the Ultimate Figure Program DVD series (yes Jody, I know this drives you crazy - and I promise you this - if you are reading - that I will sell every non used workout DVD and make back double what these new DVD's cost - promise my cherub :)).
The DVD program focuses on MET training which stands for Metabolic Enhancement Training and is basically super intense conditioning and strength workouts all in one which for the 5 day series all focus on different body parts but those specific to what figure competitors need to focus on. Let me tell you it is bad to the bone! And I cannot imagine what my body is going to look like in a month of this training - seriously! I bought it for a number of reasons (my DH, please pay attention here): Scott has a very loyal following and everyone who uses him attests to massive transformations through his high intensity weight lifting and cardio combinations. And the other reason is our gym membership ran out and we are not sure if we are going to renew - we have a great home gym and this is a program built for the home plus our gym is almost a half hour from our house.
Check it out a video of the program:
It is INTENSE! I highly recommend it!
I will give more details on the program in my next post but the idea is to do high intense workouts 5 days a week with a focus on full body function and multi-plane movements. I LOVE IT and I am smoked after every workout. I started on Sunday (see below on weekly recap) and I can't wait to share with you guys where I in two weeks (that would be around May 15th). Can't wait - it VERY similar to Debbie workouts but even harder because of some of the full body core movements used.
Again, more details to follow. Also, see below for my week last week - another great training week.
As for my nutrition, I STILL haven't had time to add back in my food over the last week so I am pulling the link for now. I am staggering my calories for every other day and will also get you more details on that later in the week.
Have a great week everyone!
6 mile trail run - PM Cardio
Barbell curl - Olympic Bar Only super set with
Overhead French Press - 20lbs 4x12
Hammer curls (20lbs) super set with
Tricep push downs - 70lbs cable rack 4x15
Swiss Ball Preacher Curl (15lb slow reps) super set with
Tricep kick backs (10 lbs slow reps) 4x12
Planned day off - SORE all over
HIIT Intervals - 10 minute warm up, 20 minutes HIIT 1:1 intervals plus 10 min warm up and cool down.
Monkey Bar Gym Fit Class
4 sets of 30 seconds on, 30 seconds off super set rounds of the following & then 2 rounds of 40 seconds on, 20 seconds off
Push up burpees (push up and jump up - power)
One legged dynamic hops - 5 each leg until 30 second mark
Around the world - planks with alt arm and leg in air
Medicine ball sit up and reach
In place sprints - high knees and arms pumping
Burned 600 calories in 1hr
Monday Bar Gym Body Power Class
Prisoner reps - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the following:
Alternating super sets of Renegade Rows using 40lb kettlebells - lean on kettle bells from a plank position (legs spread) and then row alternate arms - super set with one arm kettle bell chest press with 20lbs
Alternating supersets of Hamstring roll ins on stability ball with box jumps (16 inch box)
Ab roll outs on power wheel
WOW! 400 calories burned
Took day off with the sis - we walked around a bunch in Madison but no real workout.
Day 1 of Ultimate Figure Program (legs emphasis) - HOLY CRAP!