This is a quickie guys...happy Tuesday! :)
Had a GREAT workout tonight with the hubby. We went to the park and did quarter mile sprints alternating with walk/jog - 10 total sprints (ouch) for a total of 55 minute workout. WOW. My legs are screaming!!
And even though I was smoked and tired, when I got home I busted out a chest/triceps workout. And let me tell you how amazing it feels! Incredible. :) And I feel great! So for those of you reading this THINKING about IF you are going to workout - just do it. You will be glad you did.
The Freedom I speak of above is the freedom I feel of NOT getting on the scale every day. It is in front of my toilet so every time I use the bathroom I look at it. Now I don't worry about stepping on it, I KNOW I am working hard and I am excited to step on it - in 28 DAYS! :) And in the meantime I will work hard and know I am acheiving my goals.
Check out my food log (link on right)....I am trying to pick up my calories. Need to add another meal for sure...I am at 5 right now.
Be free...don't be a slave to any pair of jeans or scale or number. Love yourself. The rest will follow.