Thank goodness today was the end of the week. Now I can actually workout! :)
This week was a complete bust for me from a workout stand point. How many times did I work out Mon - Fri? That would be a BIG goose egg. Zero. Zip. Zilch. A totally crazy, insane week - probably easy 70 hours of work in after today. Yuck.
I think I am going to have to start working out in the mornings again just to ensure I get them in - which is ok, I will just have to plan my day differently.
Food was not ON so double whammy. But the good news is I have the weekend to make better choices and get back on track. Will do a VLOG tomorrow with the hubby who is doing the Xterra triathlon in Eureka Springs tomorrow. I am so excited for him and know he will kick ass. I am going to bring my running clothes and some weights and workout while he is off at the race. :) Gotta make the best of it!
On a sad and TRAGIC note, Amanda Savell has passed away in what appears to be a murder/suicide. There is more information on the Body Sport forums however I just wanted to drop a note about how tragic and wrong this is....and my thoughts and prayers are with Amanda's family. More information can be found here: http://www.bodysport.com/phpBB3/viewtopic.php?f=15&t=236
Have a great weekend everyone and if you aren't already, be grateful and thankful of all that you have!