Did my first full "back at it" workout yesterday. 45 minutes of my upper body Ultimate Figure Program workout followed by a 5 mile run (about 40 minutes) and another 20 minutes of upper body circuits. Felt great! Outside of the fact that the new insoles kind of pushed back into my heel and left a little space in the front of the toe area rubbing me funny, the run was pain free and I literally have ZERO foot pain today. Good stuff.
Also love the fat that I can actually see the difference in my arms after just one workout - muscle memory is a good thing.
Have a great Sunday y'all!