I utilized none of the things in the title of my post in deciding whether to run 9 miles with my hubby last Monday and as a result I am STILL paying the price. Foot hurts even when I am just walking around barefoot - the only time it doesn't hurt is when I have it elevated in a heel. Still very frustrated but what can I do??? Just let it rest. Right Cathy? :)
I did Day 2 of UFP today - just the first three sets four times through. My strength is low and I can tell the TOM is about to hit cause I am so tired....
Short post today.
Food for the week ON except for Friday where I had dinner at Bonefish - YUMMY!
Have a good one everyone!