Yes, long, long LONG weekend and we recorded a VLOG
Hope that was slightly entertaining - had no idea he was going to record it so totally had to wing it! And check out his walking while filming technique! ;)
As I said in my post on Friday, last week was a complete and absolute BUST. I didn't workout once. And this weekend I participated in the 48 Hour Film Festival project which is where you have 48 hours to produce a film. You can check it out at this link:48 Hour Film Link You are given the genre, a prop and a line you must use. Ours was a suspense/thriller, a pencil and the line: "What did he say? Tell me." I am not an actress, have never been an actress, but the lead creative guy thinks I look like a tough bit## so he cast me as the lead of a bank robber ring in the movie. So I got called in at 7am on Saturday and was there until MIDNIGHT! Holy crap. It was a LONG day. And I missed Jody's race which I felt TERRIBLE about. Terrible. But I had a blast on the shoot and the film ended up being pretty funny and campy.
Here is a couple of pics from the shoot of me in my "costume" and with the gun :) and check out the tattoo on my boob. Keep it classy bloggers. :)
Times Up! Charlie's Angels PoseBelow is the log of my workouts from two weeks ago and since last week was a big goose egg I am just going to skip that recap. :)
Jody and I had a long talk this weekend and I am going to start running again. It is something I enjoy doing, I can do it anywhere and it is something we love to do together. That being said, I ran 9 miles tonight. NINE miles. WHOA! And I am wiped out. Legs pretty tight too - I am not sure if running 9 miles was the smartest thing in the whole world but I am shooting for 30 miles this week and I wanted to get a good chunk underneath me starting with Monday. So, Jody and I strapped on the running shoes.
Also, since I ate so crappy on Tuesday of last week (off site) and Saturday/Sunday weren't great either, I spent about 3 hours last night cooking food for both Jody and me. I cooked all my egg white waffles, measured my cereal, cut green peppers, measured broccoli. It actually worked AWESOME b/c when I got up this AM, I just threw everything in my lunch bag and was out of there. It was AWESOME!!! :)
I am not sure how to work the UFP into my running program. My guess is Scott would scoff at me doing any type of running AND UFP but oh, well. I am going to see how this week goes with running and some upper body UFP workouts and see what happens. My eating will be ON and sleep should be good.
Oh, and I am taking a day off this week - it has been so crazy lately, I have to put myself first. :) So, I will take Thursday off - and I am re-committing to blogging more frequently. I have a loyal following out there (I think :)) and I don't want you guys to give up.
Have a great Tuesday - I am gonna ROCK it. ;)
Week of May 26th through June 1st:
Track Workout - 1 mile warm up, 5 quarter mile sprints
Day 1 of UFP - Lower Body Focus - 90 minutes
Day of 2 UFP - Upper Body Focus - 85 minutes
Day 3 UFP - Upper Body - Back Focus 90 minutes
AM HIIT Intervals - 30 minutes - 400 calories
Day 4 UFP