News Alert: Northwest Arkansas
The sound of a bomb was just heard in Northwest Arkansas. The location of the suspected detonation was in the home of Jessica Hendrix. Bomb forensics were able to locate the exact location of the detonation to the deltoid region of Jessica's shoulders.
BAM! Blew up! Wow. :)
A couple things: It is wierd to do shoulders and do low weights, heavy weight - I am so used to the opposite. Plus, while my heart rate went up - it didn't really do anything crazy and I am not doing any cardio so just chillin - letting the muscle recover.
And for my post workout meal - homemade lasagna - and it is gonna be TIGHT. Yummy. And good for me - 100% whole wheat noodles, 98% lean ground beef - yummy.
I wanted to post a better back picture for you guys - I totally jacked up my posing at the Missouri show so my back looks wacked and I wanted you guys to see a better view. This was me 2 weeks out from the Missouri show. I need to make sure I nail the back pose. :)
Have a great week y'all! I will be updating you on progress with my first week with the new training schedule.
P.S. I just ate the lasagna and I have to tell you it was GOOD! And good for me! Post workout meal - CHECK!