Monday, October 6, 2008

Weekly Recap and Bon Voyage!

Hey y'all!

This will be short but wanted to give you last week's recap before I take off! We leave tomorrow morning at 7am and I am SO excited. Lord knows I need a vacation! :)

I feel really good about where I am right now and I am starting to see my body respond to this program after just 4 consistent weeks. LOVE IT! I will take lots of pics in Mexico and will be checking in/email. Plus I will get in lots of great workouts - I LOVE to workout on vacation - I have so much free time!

Love you guys!


Week of Sept 29th

Monday: OFF (needed sleep)
Tuesday: AM upper body circuits (focus on chest and biceps) + 20 minute jog (90 total minutes); PM: German Volume Training 10 sets of 10 of bicep curls (incline slow with 15lb dumbbells) and shoulder press (20lbs dumbbells)
Wednesday: AM HIIT Intervals - 1 min 6 min mile; 30 second squat hold; 90 second 10 minute mile - repeat 8 times followed by 20 minute jog
Thursday: PM Leg circuits 90 minutes followed by 20 minute jog
Friday: AM German Volume Training
10 sets of 10 of bicep curls (incline slow with 15lb dumbbells) and shoulder press (20lbs dumbbells) and 20 minute doggie walk; PM 90 minutes upper body/core circuits followed by 20 minute jog (gonna sleep good tonight!)
Saturday: Noon workout - 90 minute upper body/core circuits - chest/shoulder focus followed by 30 minute jog
Sunday:
AM HIIT Intervals - 1 min 6 min mile; 30 second squat hold; 90 second 10 minute mile - repeat 8 times followed by 20 minute jog; PM (part 1) 10x10s of the following: incline dumbell curls (15lbs), shoulder flyes (15lbs); overhead press (20lbs) - 300 total reps!

Have a great week!
Jess

1 comment:

Em said...

HOPE You'Re having a BLAST!!!!!!!!!!!!!!!!!
CAN'T WAIT TO HEAR ABOUT IT!
***EM** :o)