Hey y'all!
Not the best week for me but my training in Mexico was super intense so I don't feel terrible about it....definitely getting more consistent which is awesome! :)
Have a great Monday!
October 13th
Monday: 10 minute warm up - Day 3 of Ultimate Figure - mostly back, triceps, more shoulders - 90 minutes - sweaty!Tuesday: 10 minutes warm up - Day 4 of Ultimate Figure Program - mostly chest, shoulders, core - 90 minutes AGAIN. Hard core!Wednesday: Travel day - off
Thursday: 90 minute upper circuits - very tired
Friday: Off
Saturday: 10k AM - 53 minutes
Sunday: UFP (upper body) Day 2 - modified with additional conditioning drills - 70 minutes - Amber workout!
Jess
Friday: Off
Saturday: 10k AM - 53 minutes
Sunday: UFP (upper body) Day 2 - modified with additional conditioning drills - 70 minutes - Amber workout!
Jess
4 comments:
Sounds pretty intense to me... hey..didn't you say you had some news....
~C.
(Siouxcountry Pro of the Week)
I do have some news....I have a draft started and will post it tonight! I am very excited. :)
Jess
=)
TEASE!! Hey chica- I need to order my camcorder this week so I can start vlogging. I asked around on Twitter and heard about Canon rs100 I think? What do you use? LMK!!
It is 7pm and I am just now kind of stopping work for a bit. Egads. So glad you loved vacation!!
;-)
K
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