Tuesday, October 28, 2008

Weekly Recap and WOW!

Hey y'all! I have a LOT to say this evening so I am going to get right to it!

First of all, I love the new follower feature on blogger - it is awesome! I follow my peeps and they follow me. :) Fun times.

Had a GREAT workout tonight - did back. Awesome. My leggies are still a little sore so hammies and an HIIT workout in the morning. It is really weird doing heavy lifting instead of the hard core super intense more cardio focused workouts I have been doing. So I KILL IT with heavy weight and then that's it...I am done. I love this. I eat, get in the hot tub, and sleep. Good times.

Back workout was four exercises 3-4 sets, 6-8 reps - HEAVY and then final exercise (5th one) was German Volume Training (GVT) so 10 sets of 10 at 70 lbs lat pull down. It was awesomeness. Exercises were: deadlifts, rows, seated cable rows, one arm reverse grip pull down.

Below is a summary for my workouts last week...I am going to keep rocking it this week and will keep you guys posted. Food has been perfect....which is kick ass. I have some all day meetings tomorrow and Thursday but preparation is key so I have to make sure I have all my meals on me and prepared.

Have a great week everyone!

Week of October 20th
Day Off - WHEW!
Leg circuits and 20 minute jog - 85 total minutes
Wednesday: Off (business clients in town)
Thursday: Heavy lift shoulders - 20 minute jog.
Friday: Off - workout clothes left at home
Saturday: 5K - 25 minutes (massive asthma attack :()
Sunday: BRUTAL 2 hour leg workout with Amber - WHOA!



B said...

sounds like you are on fire!

thanks for the on going motivation

Visionquester said...

Yes.. heavy is where it's at.. definitely. Now that you have adjusted your training... you will get there. I remember trying to get you to do this back when you were working out with Debbie. This is the plan that will yield the desired results.


Anonymous said...

HI chica...made a post! And check out out my journal at Eric's site....I don't have time to double post!

Jessica said...

B - Of COURSE!!! So glad I am giving you motivation! :) You DID see Shopaholic is coming out in a movie right??? :)

Cynthia - Yes - heavy is good. And it is crazy, eating clean and lifting heavy - I feel leaner. Which is awesome. :)

Cathy - I am not ignoring you - responding to your email tonight girl! Thanks so much for stopping by!