Ha ha! I knew that would get some of you!
So, I threw my back out on Monday's workout and have been in serious pain since I woke up in the middle of the night on Monday night to pee and when my feet hit the floor my back gave out and I fell on the floor. Like literally, fell. Kinda funny. So, it felt ok once I was up for awhile and had it warmed up. Went to the chiro today and am PRAYING that when I wake up tomorrow, all will be right with the world. Definitely afraid I will send up looking like this:
Ok, I thought that was mildly funny. Anyhoozle, I am sitting on the couch and have an icepack on my back. Cross your fingers that I will be back to normal tomorrow. Because if I am back to normal I can start working out again!
Saw Dr. Oz on Oprah and in case I haven't mentioned it before, I LOVE Dr. Oz. Love him. Love Oprah and Dr. Oz. Love Oprah for bringing Dr. Oz into our lives. He did an experiment on people on detox diets - those on a detox diet for 10 days and those eating balanced meals for the same period of time. They did urine, blood and saliva analysis and the results:
- Temporary weight loss (very temporary - came back within days after the end of the detox).
When I look back on the Isagenix detox thing me and the DH did a few months ago (10 days of torture), I pretty much think it was a waste of time and money. For all of you out there considering a detox, juice diets, etc. DON'T DO IT.
But do DO the following:
- Eat clean 90% of the time.
- Treat yourself 10% of the time knowing you deserve it.
- Workout consistently.
- BE PATIENT.
- BE CONSISTENT.
Happy Friday EVE!