Thursday, November 27, 2008

Gobble Gobble - LOTS of Gratitude

Hello my little turkey's.....HAPPY THANKSGIVING! My absolute, most favorite, most wonderful holiday of the year! Why??? Because it is a time to JUST give thanks - no gifts, no expectations, no awkward thanks for a gift you didn't ask for :) just time with family and friends. WONDERFUL!

And I am SO very grateful for all of you. I have such a wonderful and special group of supporters on this journey and I can't thank you enough for all you give to me! Thank you, thank you, thank you!

Yesterday we drove to Iowa, where my family is from. It was about 8.5 hours and Pablo (our doggie did great). I was super psyched to get in two workouts before we hit the road! Made me feel great about the rest of the day. For road food, I ate an Egg McMuffin post workout (we hit the road right after I lifted) and it really is one of the best fast food eats. 300 calories for an Egg McMuffin (that is if you INCLUDE cheese), 18 grams of protein, 30 grams of carbs and 12 grams of fat and yummy. Not "clean" but after a kick ass workout it was perfect. Then had a 99 cent chili from Wendy's (another GREAT fast food food - 190 calories, high protein, beans and low in fat) and just the chicken breast (no bun). I also had pork rinds and an apple at our final stop before we got to mom's house. The pork rinds are a FAR stretch from "clean" eating but they are low carb, low fat and high protein. And yummy. Although they WILL stink up a car. :) But wanted to show you some options when you are on the road. You CAN eat ok at fast food restaurants. But you have to be smart and make good choices.

This morning we got up at 7am and drove about an hour from my mom's to run a Turkey Trot in Dubuque, Iowa. It was 7.5 miles of BRUTAL hills. About 7 of them. And I gotta tell you, my running has been crap lately. And I did hamstrings on Tuesday night and then ran HIIT intervals yesterday morning so it was a TOUGH run. Finished in 66 minutes. My goal was 70 minutes or less (because I knew there would be hills). Jody finished in 57 minute - yeah piddle! :) It was so much fun! While we didn't run together, we love to do that stuff and create more memories. And I think it was the baby's first race! :)

All right guys, I have to go make my famous Pumpkin Chiffon Pie (super light, yummy pumpkin pie that isn't super heavy). Graham cracker crust and I add Splenda to make it a bit healthier. :) After that I am going to try to do shoulders quick (my mom has a bunch of dumbbells). Have a wonderful, healthy and happy holiday. You guys are awesome!

Love you guys!


Stef said...

Congrats on the race!

Have a great weekend!


Evelyne said...

Congrats on the race too! Sounds like you had a wonderful Thanksgiving! Oh, and I so loved how it was the baby's first race! Too cute!

Visionquester said...

Happy Thanksgiving!!!


Krissa said...

You two are so cute--running all those races together. Good job to both of you on your times.

Your pumpkin pie sounds yummy.

I love how you dont have any real food issues. Most of us have some type of a weird relationship with food and our bodies. You have such a healthy mindset--I love it. You gave great suggestions for the road. I love Wendy's chili. YUMMY!

See ya!