You guys...I am SOOOOO freakin excited to post today I can hardly stand it.
Yesterday something AMAZING happened! Jody signed up for his THIRD (yes, THIRD) Ironman Triathlon. He has been talking about doing another one and missed the sign up for Ironman Florida and thought his window had closed for his goal but ALAS, it has not! Ironman Kentucky - perhaps slightly less well known, still has availability and he SIGNED UP! Here is the link to the Ironman Louiville (Kentucky) website: http://ironman.com/louisville
For those of you who don't know, an Ironman is a 2.4 mile swim, 112 mile bike and a 26.2 mile run! It takes place on August 30th (we will have a 6 week old - WHOA!) and I am so proud of Jody I could almost burst! It is awesome. Did I mention this will be his THIRD Ironman??? So cool.
Please go to his blog: http://jody-slowtwitch.blogspot.com/ and wish him luck on his new goal!
Below is my weekly workout recap! Check it. ;)
Week of November 10th
Monday: HIIT 30 minutes AM
Tuesday: AM: Cardio - 20 minutes; PM: 70 minute leg circuits + heavy shoulder workout and abs
Wednesday: Day Off (tired)
Thursday: HIIT 30 minutes AM; 30 minute back workout
Friday: Day Off
Saturday: Shoulders/Triceps - 20 minute jog with doggie
Sunday: 6 mile trail run
Have a great day you guys!
P.S. Nothing happening in baby land. I feel great. I keep waiting to like throw up spontaneously or something. :)