The JUICE is Worth the SQUEEZE: A++++++++++++++ and a Gold Star

Monday, October 22, 2007

A++++++++++++++ and a Gold Star

Today was an absolutely perfect day!

AM: 45 Minutes on bike with intervals on an empty stomach
Lunch: Heavy back workout with calves and abs superset
PM: Biceps - Preacher curls followed by hammer curls followed by 10x10s with straight bar AND 25 minutes on bike
Food: Clean - BAM!

Supplements spot on - water spot on.

Great, great day! I am back in action kids!
Jessinator

1 comment:

Visionquester said...: Love those days!!! Isn't it amazing to know that you control whether your day is bad or not....

I remember as a teenager...I used to think if something happened to me...it was a good day.

~C.; 10/23/07, 1:25 PM

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The Meaning of "The Juice is Worth the Squeeze"

While I know I don't have to go into a lot of detail to explain what "The Juice is Always Worth the Squeeze" is all about, I wanted to at least let you know what it means to me....

The squeeze: the 5:30am wake up in order to work out before the day gets away from me.....doing the hardest workout you've ever done in 40 minutes instead of a longer, easier 90 minute workout because you just don't have the time....knowing you will be a little more tired than everyone else today.....prepping food for the next day at 9pm after the kids are asleep....getting treated like the food nazi at work....telling hubby you can't do _____ with him because you need to get in a workout.

The juice: feeling like you are the fittest you can be....being a good role model for your children....fitting into the clothes you love....feeling good in your own skin....being able to be active with your kids and play outside....knowing you have extended your life a little bit. :)

That is why, my friends, the juice is always worth the squeeze. :)