Monday, October 22, 2007

A++++++++++++++ and a Gold Star

Today was an absolutely perfect day!

AM: 45 Minutes on bike with intervals on an empty stomach
Lunch: Heavy back workout with calves and abs superset
PM: Biceps - Preacher curls followed by hammer curls followed by 10x10s with straight bar AND 25 minutes on bike
Food: Clean - BAM!

Supplements spot on - water spot on.

Great, great day! I am back in action kids!

1 comment:

Visionquester said...

Love those days!!! Isn't it amazing to know that you control whether your day is bad or not....

I remember as a teenager...I used to think if something happened to was a good day.