Today was an absolutely perfect day!
AM: 45 Minutes on bike with intervals on an empty stomach
Lunch: Heavy back workout with calves and abs superset
PM: Biceps - Preacher curls followed by hammer curls followed by 10x10s with straight bar AND 25 minutes on bike
Food: Clean - BAM!
Supplements spot on - water spot on.
Great, great day! I am back in action kids!