Ok, so I know my post yesterday was super long but I was excited - what can I say!
A couple of updates:
Monday - double cardio, weights, water and clean eats (see A++++++ entry)
Tuesday - AM cardio, great leg workout and abs, water, clean eats (except the ONE crab rangoon thing at Granite City)
Wednesday - AM cardio, great shoulder workout, water and clean eats (so far)
Net, net: my body fat scared me into action!
Visionquester.....my sister told me something she heard from her trainer that totally slapped ME in the face because I also do not get enough sleep.
"Imagine your body is a car...and as a car you have four wheels. Those wheels are: lifting, cardio, nutrition and sleep. You are driving with one flat tire when you miss any one of those components."
Looks like we need to sleep more or risk ruining the rim!