Wednesday, October 24, 2007

Still Rockin and VQ, this one's for you!

Ok, so I know my post yesterday was super long but I was excited - what can I say!

A couple of updates:
Monday - double cardio, weights, water and clean eats (see A++++++ entry)
Tuesday - AM cardio, great leg workout and abs, water, clean eats (except the ONE crab rangoon thing at Granite City)
Wednesday - AM cardio, great shoulder workout, water and clean eats (so far)

Net, net: my body fat scared me into action! sister told me something she heard from her trainer that totally slapped ME in the face because I also do not get enough sleep.

"Imagine your body is a car...and as a car you have four wheels. Those wheels are: lifting, cardio, nutrition and sleep. You are driving with one flat tire when you miss any one of those components."

Looks like we need to sleep more or risk ruining the rim!


Power Authority said...

Yeppers, Jody and I have great tires... damn that that sleep tire is like NEW....

Visionquester said...

Visionquester doesn't have a trainer. Visionquester trains herself. Visionquester is studying to become a trainer.

It was Krissa's trainer who said that. (actually just a boot camp instructor)

Trojan said...

Great Analogy....I need to get my butt in gear with HIIT.!

Anne said...

I am one fast red ferari! I slept like 12 hours last night!