Trick: I weighed myself today and while I had lost about 1 lb from the week previously I went back up a pound today. This happened during the beginning of my last contest prep and although VERY frustrating I know that it is because I am lifting super hard and there is the balance in time between fat loss and increased mass. Good news is I am still 100% on track - no off days.
Treat: I entered a contest at my gym to win personal training with this totally awesome bad ass trainer - like seriously, she is the definition of a personal trainer - and she is also super sweet - anyhoo, the contest had three places: 1st = $500 session with her, 2nd = $250 session and 3rd = $125 session with her. Well, I WON 1st AND 2nd place! So, I am so totally excited!!!!! I almost screamed out loud when I heard the news! PUMPED!
Happy Halloween everyone and you can bet your bootay this muffin top is staying away from the Halloween candy...especially now that I know Debbie is going to be kicking my ass. :)