It's official...I have an addiction! My whole life I have made it without one....an addiction that is. I don't smoke, drink occasionally and have never done drugs. I drink a couple cups of coffee a day but that is all...just a couple cups and sometimes on the weekends I can go the whole time without a cup at all. Clearly, I have no addictions.
Thursday I had my third training session with Debbie - which was two hours or torture...but awesome torture...and I had a thought at the end of it - I MAY be addicted to her training sessions/training style! No joke. She is amazing. Non-stop - constant muscle fatigue. Yes, it's official. And even though I have to get up at 4am to do it - and I am exhausted by the end of the day - it is TOTALLY worth it. Thursday's workout was a shoulder/hamstring emphasis with abs, burpees and push up sprints. No ladder drill for me...thank goodness. Almost 1000 glorious calories over two hours!
Working out with Debbie has officially become an addiction. And Debbie, I thank you for that!
Sorry for the time between posts...this week was crazy busy with work. More 14-16 hour days. Yuck. This typically means I am only getting 5 or 6 hours sleep at most. This week is another one that put me into a really tough position with my workouts and my sleep. I only worked out with Debbie twice and got in a couple weak cardio sessions in between. I cannot wait for next week to end....after that I will have a full 11 days off....I have so much planned but basically will replicate a Debbie workout every day. Amber and I have committed to pushing each other during workouts and I have a couple mini-goals in mind.
We are in Iowa right now with my family and just got through sledding down a big ass hill! Good, good times. I am so totally in love with my husband at the moment for spending this time with me.
Remember that for each and every workout you are making a choice to improve your health and wellness. You are making a choice to improve your body and your health and lengthen your life. You are showing those around you that you are capable of more!! Your mind if your only limit and it can be limitless - if you let it.
I made a decision on Friday that I want to start affecting those around me at work and in my life with health and fitness. I want to share my knowledge, learnings and enthusiasm for fitness with others. It is my passion and my love - I want to share it with others!
Have a great weekend all!