Day 5 - Staycation: Amber + Jessica = Awesome Worktout!

I didn't get my post Christmas dinner run or abs in last night...but we knew that was going to happen didn't we? :)

But today...oh, today is another day!

Met Amber at the gym, both of us armed with our trusty workout printouts. Here is what we did:

Duration: 1hr 50 mins
Calories burned: 900! for me and 1100 for Amber

Warm up: Amber and I ran 3 laps (she had already put in 7 so she way had me beat)

Then, we did Debbie's Chest/Shoulder/Bi's Challenge below:

Do Not Rest Between Exercises/Challenge Yourself Always/Choose Challenging Weight For Each Exercise

Weights listed are noted if we did different weights.

ROUND ONE:

Lying Flat Bench DB Chest Press- 12 times, 25 lbs

Barbell Upright Row- 12 times, 80lbs on cable machine, Amber 40lb straight bar

Push-Ups- 20 times

Standing Barbell Curls- 12 times; 20lbs

One Lap Sprint- Under 28 seconds (check and WHEW!)

Rest 45 seconds and move on to the next round!

ROUND TWO: *Try to increase the weight from the previous round

Lying Flat Bench DB Chest Press- 10 times, 30lbs

Barbell Upright Row- 10 times, I did 6o lb bar for 5 reps, then did Olympic bar, Amber - 85lbs on cable row

Standing Cable Flye- 20 times; 30lbs

Push-ups- 10 times

Barbell Curls on the Preacher Curl- 10 times; 45lbs; Amber 30

Two Lap Sprint- Under 58 seconds (check and double whew)

Rest 45 seconds and then move on to the next round!

ROUND THREE:

Incline Bench DB Chest Press- 12 times; I did 65 lbs; Amber 30lbs dumb bells

Standing Side Lateral Shoulder Raises- 12 times; 12lbs

Push-ups with feet elevated from the floor- 20 times

Standing Barbell Curls with back pressed against the wall or the green bar- 15 times; 15lbs

Windjammer Race- 2 min/Level 7-9 (Holy Crap)

Rest 1 minute and then move on to the next round!

ROUND FOUR: *Try to increase your weight from the previous round

Incline Bench DB Chest Press- 10 times; I did 65lbs; Amber 30lbs dumb bells

Standing Side Lateral Shoulder Raises- 10 times; 12lbs

Sitting Cable Flye in high position- 20 times

Push-ups with feet elevated from the floor- 10 times

Sitting DB Curls with back pressed against the wall or the green bar- 15 times; 15lbs

Windjammer Race- 4 min/Level 7-9 (Thew up in my mouth a couple times and we only did level 6)

After that grueling workout, we did an awesome set of abs (I may get some of this wrong - just using my good ole memory):

The following number of reps of all of the following exercises: 12, 12, and 15
Situps/crunches on swiss ball/reverse crunches/bicycles on butt/around the worlds on swiss ball - each side = 1 rep/sit up with medicine ball twist/situps/reverse crunch

OUCH!

Then we did the following lunge workout:

10 traveling burpees followed by walking lunges with a 3 count pulse 1/2 way around track; 10 traveling burpess followed by walking lunges with 3 count pulse for reminder of track. Ouch.

BUT WE DIDN'T STOP THERE!! We did Round 1 & 2 of above AGAIN! :) It was awesome!

So, take THAT Christmas dinner! And GREAT WORKOUT Amber! Thanks for pushing me today chica! And Debbie - do we make you proud or what???

Man...I dig the staycation....life is good. :)
Take care and enjoy!
Jess