"Are you feeling this?" Those are the four words I heard THROUGHOUT my training session today with Debbie....and my response: "Are you crazy?? Hells yeah I am feeling this!" - always with a smile on my face.
First of all, she is awesome! Awesome, awesome! I will detail out for everyone the workout she had me do today which involved lots of burpees, lots of lunges and lots of pain. :) But it was great...so great that this is all the energy I have at the moment...I gotta get some much needed rest. I can tell you that when I try to sit down tomorrow (yes, even on the toilet) I will be yelling "Ouch, ouch, ouch". Lots of leg work...YEOCH!
I can tell you that my goal of increasing my workout intensity has already been achieved! :) And as I was going through the workout, I see the end of my 40 weeks being in the best shape of my life and walking on that stage bigger, more conditioned and a better all around athlete!
Almost happy hump day!