Today I was getting organized at work and planning out workouts and getting all my crap together. Pretty much whistling at my desk...happy as could be and I printed off a new calendar to write down and map out my 42 weeks. It is the same calendar I used to count my weeks. Well, they overflow onto three pages and so there are 2 weeks repeated so I only have 40 weeks! HOLY BAD COUNTING BATMAN!
Revised plan:
Gaining/conditioning cycles: 3 weeks conditioning (don't need as much time on initial conditioning cycle b/c haven't been lifting heavy) starting today/12 weeks mass building/4 weeks conditioning & heavy lifting recovery/12 weeks MASS/9 weeks final conditioning. 12 week diet down will correspond with last 3 weeks of 12 week mass. I will be comfortable with a shorter diet down if I am at 16% bf and I can actually start dieting at 12 weeks out even if 2 of those weeks are still in mass building. The last 9 weeks will be exclusively conditioning while I diet down.
Ok, not as bad as I thought - glad I found that mistake now as opposed to 39 weeks in! :)
Jess
2 comments:
wow you are organized. So what exaclty does conditioning mean? I understand the rest but was kinda confused on that one. It looks like you have it all figured out. I took my final for nursing school today so I am spending tomorrow getting my apt organized and my fitness plans, goals, and logs in order. So your post inspired me!
Good luck!
Krissa
Dear Lord, You are killin me...
Yeah I am bustin out. Ugh!
Post a Comment